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Let’s be real. Your body needs folic acid every single day. It’s not just another nutrient. In fact, you can take it as a must-have for you. It’s beneficial for you for many reasons.
For your energy, brain function, and red blood cell production. But here’s the problem that is often noticed. We see that many people don’t get enough.
As a result, fatigue, poor focus, and even serious health issues are quite common in such people. This is surely not a good thing.
But don’t worry anymore. We are here to help you tackle this situation. You can fix this easily with foods for folic acid.
Why Folic Acid Is So Important?
Folic acid is also known as vitamin B9. It is very important for you to know that it does a lot for your body. It’s not surprising to say that it is a kind of impossible thing to live a healthier life without folic acid.
Let’s discuss some of the most prominent functions of the folic acid.
- Boosts red blood cell production. This way, it also helps you to prevent anemia and fatigue.
- Supports brain function. In addition, it also Improves memory and concentration.
- Enhances heart health. Moreover, it also lowers homocysteine levels which will ultimately reduce heart disease risk.
- Aids pregnancy health. That is why it is considered very essential for fetal development and preventing birth defects.
- Improves mood. In addition, it also plays a key role in serotonin production.
See? It’s not an optional nutrient for your body. You should understand that it is your body’s need. You should understand that folic acid is your dire need to function properly.
Top Foods That Are Full of Folic Acid
You don’t need supplements to get enough folic acid. Just eat the right foods.
1. Leafy Greens
Spinach, kale, and romaine lettuce are packed with folic acid. One cup of cooked spinach gives you 260 mcg. Easy fix?
You can add them to salads, smoothies, or stir-fries. It all depends upon your preferences!
2. Lentils
Lentils deliver 180 mcg per cup. Plus, they’re rich in protein and fiber. Perfect for soups, curries, or salads. You can also prepare different types of gravies that you can pair with boiled rice. This will also be a good option for a healthy meal option.
3. Avocados
One avocado contains 90 mcg of folic acid. It also provides healthy fats for brain and heart health. Mash it on toast or blend it into smoothies.
4. Oranges
One medium orange gives you 55 mcg. Fresh juice? Even better. Plus, oranges boost immune health and hydration.
5. Broccoli
One cup of cooked broccoli has 100 mcg of folic acid. It also supports digestion and detoxification. Steam it, roast it, or eat it raw.
6. Chickpeas
One cup of chickpeas provides 280 mcg of folic acid. They’re great in hummus, salads, or roasted. No matter how you use them will be a crunchy snack.
7. Beets
Beets offer 136 mcg per cup. They also boost circulation and energy. Roast them, juice them, or add them to salads.
8. Eggs
One large egg contains 22 mcg of folic acid. Plus, they support brain health and muscle repair. Scramble, boil, or fry them.
Eggs are always added to the list of “what foods have folic acid”. All because they offer complete nutrition. So, don’t get on their size. Instead, opt for them as a highly nutritional food option in your diet.
9. Peanuts
Peanuts give you 88 mcg per quarter cup. They’re also rich in healthy fats and protein. You can eat them raw or as peanut butter.
You can also sprinkle peanuts on your desserts for an extra crunch that will be a boost of energy.
10. Fortified Cereals
Many cereals contain up to 400 mcg of folic acid per serving. Just check the label and choose a whole-grain option. You can take these cereals at any time of the day.
They are more recommended in the breakfast option.
The Bottom Line
Do you want more energy, better focus, and improved health? Then you should ensure your folic acid. These foods make it easy. So, go ahead and add them to your diet today. Your body will surely thank you.
